Beautiful breast is always a subject of pride for its owner, a subject of temptation for men and a subject of envy for other women. There are many factors which influence a condition and appearance of a breast. These are childbirth, feeding by a breast, sharp both frequent differences of weight and hormonal diseases. What to do? How to keep a breast attractive and elastic? Special cosmetic means here are ineffective. They are capable to improve a decollete skin only. For increase of a tone of a breast, its elasticity the complex of exercises will help. These exercises will help to correct the breast form, and is tightened a chest muscle. The rug, a chair will be necessary for performance of exercises and dumbbells from 1 kg for you. For achievement of the maximum effect it is necessary to be engaged not less than 3 times a week. Quantity of repetitions of exercises choose for yourself and gradually increase them.

1. Lay down on a back, feet bend in knees, put dumbbells in hands. Then we do the next thing. Slowly we put hands in the parties and return in a starting position. Repeat it 10-15 times. This is very effective exercise.
2. A starting position is former. Put in hands dumbbells, they should be slowly hung for a head and returned back without touching a floor. Repetition of 10 times.
3. Rise directly, feet are on width of shoulders. Hands are before yourself at breast level at an angle 90 degrees to a body. We carry out movement “scissors”. Vigorously we plant hands in the parties and then cross them. Further it is possible to complicate simultaneously with moves, to do semiknee-bends. Repetition of 20 times.
4. A starting position is former. Hands are at level of the breasts bent in elbows. Palms together, with force are pressed to each other, fingers upwards. Stand in this position, straining breast muscles for 10 seconds. Repetition of 10 times.
5. A starting position former. One hand is upwards. We do a sharp move by a hand back extremely as much as possible. To return to a starting position. We repeat exercise by other hand. Repetition on 8 times each hand.
6. Kneel, hands are in the parties at level of shoulders. A back is in a straight line. We take away hands as much as possible back and do elastic movements. To lift hands upwards and to be pulled behind them to finger-tips. Repetition of 10 times.
7. Kneeling, hands lean against a floor. We do pumps from a floor bending hands in elbows, a breast we get a floor. Forearms it is held perpendicularly to a floor for bigger stretchings of a chest muscle. Repetition of 6-10 times.

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